The Juicy Roll Method is a daily fascia practice for people who feel stiff, stuck, or older than they are. Created by a certified fascia trainer who needed it first.
Hey, it's Malaena!
FOUNDER, COACH, & CREATOR OF THE JUICY ROLL METHOD
Stiff neck. Tight Shoulders. A body that feels oder than you are...
You've stretched it, pushed it, and powered through it, but it always comes back.
Maybe you've tried foam rolling which feels nice, but cork gets to the deeper layers. The Juicy Roll Method pairs a firm cork roller with a gentle, guided movement so your body can soften, hydrate, and move freely again.
I firmly believe a lot of us don't know how good we CAN feel. Before I discovered this work, I had no idea.
But now I know, and I want that for you too. So glad you're here.
Tracy M.
"Doing the Juicy Roll Class is like giving yourself a deep massage. You do it yourself so you can target exactly where it is needed. I try to go twice a week because I always feel so amazing and relaxed afterwards!"
Frequently Asked Questions
What is the Juicy Roll Method?
The Juicy Roll Method is rooted in three simple principles: release, rebuild, restore.
We release with our signature cork roller from the outside in and through our Pressure-Wave Stretches from the inside out.
We rebuild the fascia with Tense & Extend stretches that bypasses the nervous system while creating strong fascia that is hydrated.
And all while restoring capacity in the nervous system so you can handle whatever comes your way.
How is the Juicy Roll different from a regular foam roller?
Most foam rollers are
enough to bruise you. The Juicy Roll uses a dual-density build that's soft on the outside and firm at the core, so you get effective fascia release without the pain. It's designed for daily use, not occasional torture sessions.
Do I need any experience to get started?
Not at all. The Method meets you where you are. Whether you're brand new to fascia work or you've been on a wellness journey for years, the practice scales with your body. If you can lie on a mat, you can do this.
Is it safe for sensitive bodies, injuries, or postpartum recovery?
The Juicy Roll is designed to be gentle enough for most bodies, but we recommend not rolling over actively inflamed, injured, or bruised areas. As well as not rolling on the belly if pregnant.
Please check with your doctor or practitioner if you're working through an injury, postpartum recovery, or any specific condition.
Do you offer wholesale or studio licensing?
We do. If you run a yoga studio, wellness shop, or movement space, we offer tiered wholesale pricing on the roller and tea. If you want to teach the Method to your students, we also license the curriculum and class formats to single-location and multi-location studios. Apply on our Wholesale or Licensing page.
Rebuild
Restore
Release
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